tag:blogger.com,1999:blog-7597406675424754048.post6773886216927270262..comments2023-10-28T08:40:07.159-05:00Comments on Life's Moments: Just one of those nights...Life's Momentshttp://www.blogger.com/profile/04234900186641848151noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7597406675424754048.post-46474382508740789502009-02-20T02:47:00.000-06:002009-02-20T02:47:00.000-06:00O dear,Know everything about it,I stoped taking an...O dear,Know everything about it,I stoped taking antidepres.pills cause I was not helped by them like I expected to be(like a miracle pill)and now in body what hurts and 40 kg extra to walk with.Not nice at all.I am trying (not without a srink)to deal with my reasons of becoming depressed at first place,I found my self a combination of stuff,to help myself(Mindfullness meditation,proved to be efective in healing depression among other desorders,once in a month acupunctuur,Melatonine(to build up your own bio ritme)its a hormon which are depressed brains are not able to produce by them self,from now and than good portion of cry your head of moments,sometimes a talk with a shrink,A good long walk in the nature,and of course,not to forget,blogging! Its like I am not alone anymore)And,this is of course,my own experience,does not mean that for you will be good too,but I am sure that if we listen carefully to are selfs,we are to become best specialists of our own body,mind and spirit(Balans betw.3 of those).Sorry if I bored you with my story,but may be there is something in it what you can use to heal yourself.Love Aleksandra.Alekshttps://www.blogger.com/profile/07514059217994184072noreply@blogger.com